The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
| Title | Headspace Guide to Meditation |
|---|---|
| Year | 2021 |
| Genre | Documentary, Animation |
| Country | United Kingdom, United States of America |
| Studio | Netflix |
| Cast | Andy Puddicombe |
| Crew | Chad Mumm (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer), Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Mark W. Olsen (Executive Producer) |
| Alternative Titles | Headspace - Meditação Guiada, 冥想正念指南, Velký průvodce meditací, Headspace: Eine Meditationsanleitung, Le guide Headspace de la méditation, Headspace: Οδηγός Διαλογισμού, Headspace - Útmutató a meditációhoz, מדריך Headspace למדיטציה, Le guide di Headspace: meditazione, ヘッドスペースの瞑想ガイド, Guía Headspace para la meditación, Headspace: En innføring i meditasjon, Poradnik Headspace: Medytacja, Headspace: руководство по медитации, วิธีฝึกสมาธิ, Headspace: Meditasyon Rehberi, Порадник із медитації, Headspace: Hướng Dẫn Thiền Định |
| Keyword | meditation, lifestyle, surrealism, miniseries, anxiety |
| First Air Date | Jan 01, 2021 |
| Last Air date | Jan 01, 2021 |
| Season | 1 Season |
| Episode | 8 Episode |
| Runtime | 20:14 minutes |
| Quality | HD |
| IMDb: | 7.90/ 10 by 77.00 users |
| Popularity | 11.112 |
| Language | English |
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