PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
| Title | Pilates Secrets: Basic Mat Workout |
|---|---|
| Year | 2004 |
| Genre | Documentary |
| Country | |
| Studio | Secret Fire Entertainment |
| Cast | Anthony Steward |
| Crew | Kalvin Dobbs (Director of Photography), Cutter Hackman (Editor), Connie Rice (Makeup Artist), John Seemore (Musical), Marlena Larchmont (Set Designer), Raymond Lewis (Director) |
| Keyword | fitness, pilates, exercise and fitness, nude class, nude male model |
| Release | Feb 10, 2004 |
| Runtime | 34 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
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