This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
| Title | Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles |
|---|---|
| Year | 1994 |
| Genre | Documentary |
| Country | United States of America |
| Studio | Weider Health and Fitness |
| Cast | Joe Weider |
| Crew | Linda Saint Marc (Executive Producer) |
| Keyword | bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, instructional video, female bodybuilder |
| Release | Jan 01, 1994 |
| Runtime | 37 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
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