Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more. bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, instructional video, female bodybuilder
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