Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
| Title | Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet |
|---|---|
| Year | 1994 |
| Genre | Documentary |
| Country | United States of America |
| Studio | Weider Health and Fitness |
| Cast | Joe Weider |
| Crew | Linda Saint Marc (Executive Producer) |
| Keyword | diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder |
| Release | Jan 01, 1994 |
| Runtime | 51 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
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