Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise. bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
ETC.
