In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Title | Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques |
|---|---|
| Year | 1994 |
| Genre | Documentary |
| Country | United States of America |
| Studio | Weider Health and Fitness |
| Cast | Joe Weider |
| Crew | Linda Saint Marc (Executive Producer) |
| Keyword | bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder |
| Release | Jan 01, 1994 |
| Runtime | 36 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
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