Keyword Mindfulness

In her relentless pursuit of happiness, Nichole found herself drawn to the exhilarating realm of canyoneering. Little did she know that this new daring interest would lead to a life-altering 60-foot fall, during which she would catch a glimpse of the happiness she was chasing. A perilous volunteer search and rescue mission brought Nichole to safety only to face a new set of challenges and severe physical injuries. Determined to regain her former life, Nichole disregarded her pain and learnings and continued the repetitive cycle of pushing toward a perceived happiness that was always just out of reach. At her lowest point, Nichole was forced to quit pushing against her reality, to sit still and ultimately uncover the secret path to happiness.

Learn all about the fascinating and beneficial practice of mediation, which uses mindfulness to achieve a calm disposition and a sense of focus.

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.